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10 Anticancer foods that you did not know existed

You probably have the following foods in your kitchen, but did you know that some of them can reduce your risk of cancer? Discover what they are and include them frequently in your recipes! All you can find only in store Soriana .

Step by Step of: 10 Anticancer foods that you did not know existed

10 Anticancer foods that you did not know existed
1
Black or bitter chocolate

Cocoa is full of polyphenols called catechins that are substances that prevent diseases such as cancer. Look for chocolates that have at least 70% pure cocoa.

Pomegranate

This fruit is rich in antioxidants that helps prevent mom's cancer and also has a high content of citric acid that is important to alkalize the body

10 Anticancer foods that you did not know existed
2
Green Tea

It is packed with antioxidants called catechins that are known to reduce cancer tumors

grapes

They are rich in resveratrol, an antioxidant found mainly in your skin, although juice and wine also contain it. It has been seen that resveratrol can prevent the growth of cancer cells.

10 Anticancer foods that you did not know existed
3
Beans

They contain phytochemicals that prevent the damage of cancer-causing cells and also protease inhibitors that can limit the spread of cancer cells in the body.

Whole grains

Oats, brown rice, wheat, rye, corn and amaranth are some examples of whole grains, which are high in fiber and antioxidants that could lower the risk of colon cancer.

10 Anticancer foods that you did not know existed
4
Garlic

Research has shown that a high consumption of garlic can reduce the risk of cancer of the stomach, colon and esophagus, by preventing malignant cells from reproducing.

Berries

Its phytochemicals have shown an anti-cancer activity, especially the black raspberries that have anthocyanins that limit the growth of malignant cells.

10 Anticancer foods that you did not know existed
5
Red tomatoes (tomatoes)

Lycopene, an antioxidant, is one of the main compounds in this food that can prevent prostate cancer to a greater extent.

Carrots

The beta-carotene, which gives the orange color to the carrot, is responsible for fighting the cells that cause breast and colon cancer.
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