Fill up your energy tomorrow

Start your morning with a juice full of antioxidants. Before breakfast, take a delicious blueberry juice VALLEY FOODS, cranberry is a powerful antioxidant (it is rich in flavonoids), which help prevent, among other things, visual diseases (cataract, glaucoma, etc.) and certain types of cancer.

Have breakfast on time. Breakfast is a very important meal, since your body has been fasting for many hours and needs to be fed to be charged with energy. Look for no more than 45 minutes, between waking up and eating your first meal. There are many studies that claim that avoiding breakfast makes you more likely to develop obesity.

Exercise. Perform a small routine of 20 minutes before showering, a moderate exercise releases endorphins, which help you reduce stress and have a better mood throughout the day.

Plan your day Many times we lose a lot of time choosing what we are going to wear or take years looking for the car keys. It is important to have everything ready one night before, so that the next day, we can prepare calmly, leave home time and avoid being stressed.

Sleeps at least 6 hours. It is important that you sleep at least 6 hours for your body to rest. Sleeping little increases the risk of developing chronic diseases, as well as making you more likely to gain weight.