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Tips for your little one to choose natural water instead of soft drinks

Drinking water is essential for health, our body contains between 60 to 70 percent of water approximately. Soft drinks and juices often have large amounts of sugar, for example, a can of soda contains 10 teaspoons of sugar depending on the size of the sugar. Drinking too many sweetened drinks can cause a number of problems, including tooth decay, poor appetite, poor eating habits, change in bowel movements, and excessive weight gain. But how to get them to drink water?

Step by Step of: Tips for your little one to choose natural water instead of soft drinks

Tips for your little one to choose natural waterTips for your little one to choose natural water instead of soft drinks
1
Giving it a special touch:
Find a glass or bottle that your children like, try to have them choose it with cartoons or colors, they will always want to have it by their side.
Tips for your little one to choose natural waterTips for your little one to choose natural water instead of soft drinks
2
Portable containers:
Bottles and thermos can be your best ally when transporting them everywhere, make sure they fill it to make them feel special.
Tips for your little one to choose natural waterTips for your little one to choose natural water instead of soft drinks
3
Add some flavor:
Some people, especially children have the habit of drinking juices or sweetened drinks, they think that water is very simple. Do not fight with that better add a touch of lemon juice, a mint leaf, add enough to get them to drink it.
Tips for your little one to choose natural waterTips for your little one to choose natural water instead of soft drinks
4
Cool it:
Children love ice, and more in summer season. So leave ice cubes fun in your water, there are molds to make various forms.
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