6 benefits of eating cottage cheese

Read in EnglishCottage cheese, also known as ricotta, is a dairy product obtained through the fermentation and cooking of whey, which means it is not a type of cheese. This cheese is very ancient, and one of its main producers is Italy, where it is used to fill ravioli and prepare other exquisite dishes.In the case of Mexico, this dairy product was brought by Spanish colonizers. In our country, cottage cheese is used to fill tlacoyos, gorditas, and other snacks, but it is also a staple food in the preparation of healthy and low-calorie dishes.You can also read: 10 healthy dishes with cottage cheese What is cottage cheese?According to the Ministry of Agriculture, Fisheries and Food of Spain, cottage cheese is a dairy product, not a cheese, as it is produced from milk whey. Thanks to its very subtle flavor and creamy consistency, it is ideal for preparing all kinds of sweet and savory dishes.What are the benefits of eating cottage cheese?Here we tell you about all the benefits this cottage cheese provides; you will be surprised!1. An excellent source of proteinAccording to information published by experts, cottage cheese is an excellent source of protein, as it contains four times more protein than milk.2. Contains more essential amino acidsUnlike other types of dairy products, cottage cheese contains lactoglobulin and lactalbumin, which are rich in amino acids, substances that help repair body tissues, grow, and break down food.3. Has less fatIn addition to being rich in nutrients, this dairy has much less fat than most cheeses, containing only 4 g of fat per 100 g of cottage cheese. So this product is ideal for you if you are looking to lose weight or adopt a healthier diet.You can also read: 6 Sweet and Light Ricotta Recipes4. Easily digestibleExperts indicate that cottage cheese is easily digestible, making it an incredible option for people with digestive problems.5. Low sodium contentIn most cases, this dairy contains very little sodium, so it can be consumed in moderation.6. Contains vitamins and mineralsThis dairy is rich in vitamins, minerals, and other nutrients; here we tell you which ones! This product contains a significant amount of protein, calcium, phosphorus, and sodium, nutrients that are essential for maintaining good health. Regarding vitamins, cottage cheese contains vitamin B12, vitamin B2, and B3.You can also read: Toast with Ricotta, the New Viral Breakfast Recipes with cottage cheeseNow that you know that cottage cheese is an excellent option for adopting a healthier diet, Kiwilimon shares amazing recipes with this product.Cottage Cheese Omelette with SpinachCottage Cheese TlacoyosSpinach Stuffed Chicken BreastsCilantro and Cottage Cheese PattiesSweet Cottage Cheese TartHealthy Hot CakesEasy Golden Tacos with Cottage CheeseHealthy CapirotadaCottage Cheese CreamCreamy Shrimp Pasta CasseroleAlfredo RisottoPork Tenderloin Stuffed with Spinach and Cottage CheeseSpinach and Cottage Cheese TartCottage Cheese Enchiladas with Poblano PepperNopal Taquitos Filled with Cottage CheeseTuna Timbale