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Cottage cheese, also known as ricotta, is a dairy product obtained through the fermentation and cooking of whey, which means it is not a type of cheese. This cheese is very ancient, and one of its main producers is Italy, where it is used to fill ravioli and prepare other exquisite dishes.

In the case of Mexico, this dairy product was brought by Spanish colonizers. In our country, cottage cheese is used to fill tlacoyos, gorditas, and other snacks, but it is also a staple food in the preparation of healthy and low-calorie dishes.

You can also read: 10 healthy dishes with cottage cheese

What is cottage cheese?

According to the Ministry of Agriculture, Fisheries and Food of Spain, cottage cheese is a dairy product, not a cheese, as it is produced from milk whey. Thanks to its very subtle flavor and creamy consistency, it is ideal for preparing all kinds of sweet and savory dishes.

What are the benefits of eating cottage cheese?

Here we tell you about all the benefits this cottage cheese provides; you will be surprised!

1. An excellent source of protein

According to information published by experts, cottage cheese is an excellent source of protein, as it "contains four times more protein than milk."

2. Contains more essential amino acids
Unlike other types of dairy products, cottage cheese contains lactoglobulin and lactalbumin, which are rich in amino acids, substances that help repair body tissues, grow, and break down food.

3. Has less fat
In addition to being rich in nutrients, this dairy has much less fat than most cheeses, containing only 4 g of fat per 100 g of cottage cheese. So this product is ideal for you if you are looking to lose weight or adopt a healthier diet.

You can also read: 6 Sweet and Light Ricotta Recipes

4. Easily digestible
Experts indicate that cottage cheese is easily digestible, making it an incredible option for people with digestive problems.

5. Low sodium content
In most cases, this dairy contains very little sodium, so it can be consumed in moderation.

6. Contains vitamins and minerals
This dairy is rich in vitamins, minerals, and other nutrients; here we tell you which ones! This product contains a significant amount of protein, calcium, phosphorus, and sodium, nutrients that are essential for maintaining good health. Regarding vitamins, cottage cheese contains vitamin B12, vitamin B2, and B3.

You can also read: Toast with Ricotta, the New Viral Breakfast

Recipes with cottage cheese

Now that you know that cottage cheese is an excellent option for adopting a healthier diet, Kiwilimon shares amazing recipes with this product.

• Cottage Cheese Omelette with Spinach
• Cottage Cheese Tlacoyos
• Spinach Stuffed Chicken Breasts
• Cilantro and Cottage Cheese Patties
• Sweet Cottage Cheese Tart
• Healthy Hot Cakes
• Easy Golden Tacos with Cottage Cheese
• Healthy Capirotada
• Cottage Cheese Cream
• Creamy Shrimp Pasta Casserole
• Alfredo Risotto
• Pork Tenderloin Stuffed with Spinach and Cottage Cheese
• Spinach and Cottage Cheese Tart
• Cottage Cheese Enchiladas with Poblano Pepper
• Nopal Taquitos Filled with Cottage Cheese
• Tuna Timbale