Healthy Lunchbox for Back to School

This back to school season for children, whether in-person or virtual, requires our attention to their nutrition, so they can perform excellently in their classes, have energy, and especially, maintain a balanced and comprehensive diet. That’s why at #KiwiTeCuida we will have on Monday, August 23 at 6 PM, a conversation with child nutrition specialist Gina Rangel and Fernanda Balmaceda, deputy editor of Kiwilimón, to explore all your doubts and provide you with the necessary tools to prepare a healthy lunchbox daily, in a practical, quick, and flavorful way.Some of the tips for preparing a healthy lunchbox that Gina Rangel will elaborate on include: • Always include the 3 macronutrients in their lunchbox: proteins, carbohydrates, and healthy fats.• Send natural water, at least 350 ml for small children and 1/3 liter for older ones.• Give them healthy options: in in-person classes, they will always share lunch with classmates, hence the 80/20 (balanced eating rule).• For virtual classes, it is very important to have a space outside the study area to eat lunch.• Avoid processed options. One recommendation is to prepare lunch with them, as involving them in the process can guarantee their interest and consumption.• Have a list of basic ingredients they like. It’s better to have 5 options they eat and enjoy than to have a lunchbox returned full.• When children have physical education classes or any sports, always give them a healthy carbohydrate option to ensure they have energy for these extra activities.• Include a note in their healthy lunchbox expressing your affection and good wishes; it will make your little ones' day better! If you want to know more recommendations, we invite you to join our conversation: A Healthy Lunchbox for Back to School, this Monday, August 23 at 6 PM, through our official Instagram.