10 reasons to include POMEGRANATE in your salads, desserts, and breakfasts

The pomegranate is a typical fruit of the autumn season. Its delicious segments, composed of hundreds of seeds, have a characteristic sweet and sour flavor and great health benefits. Enjoy the start of autumn with dishes full of pomegranate. 1. Its high fiber content promotes intestinal transit, making it ideal for weight loss. Do you know how to open a pomegranate without breaking a single seed and thus without any drop of juice??? Discover my easy and quick technique in the video today on the blog! {direct link in bio} #blog #video #pomegranate A photo published by Sandra Pascual (@cuisineaddict) on Feb 10, 2016 at 2:11 PST 2. It contains no fats or cholesterol and is rich in vitamins C and K. This is typical lunch for me - except most of the time it's all mixed up and shoved into a tupperware for work ;-) #loveweekends #addictedtoavocados #salad #food #hazelnuts #butternutsquash #chevre #pomegranate #spinach #coriandersprouts #quinoa A photo published by Mama Chahba (@mama_chahba) on Jul 1, 2016 at 4:44 PDT Fill up on vitamin C with this delicious grapefruit and pomegranate salad. 3. It boosts the immune system. #babalassi #pomegranate #coco #foodporn #miaaaaam #india A photo published by Sissaoule (@sissaoule) on Aug 19, 2016 at 9:27 PDT 4. It helps eliminate intestinal parasites. Mango mango mangosmoothiebowl with pomegranate, blueberries and seeds. It's gonna be a day full of good vibes I feel it ✌ . . #mangosmoothiebowl #smoothiebowl #mango #banana #pomegranate #grapes #blueberries #superfoods #chiaseeds #hempseeds #poppyseeds #coconutrasps #veganbreakfast #veganfoodie #govegan #plantbased #veganlife #veganstyle #vegankitchen #cookingvegan #veganism #vegan #whatveganseat #onlyveganinthefamily #crueltyfreefood #healthyfood #healthyvegan #cleaneating #fitfood #breakfast A photo published by r3dvegan (@r3dvegan) on Aug 8, 2016 at 11:42 PDT Enjoy an energetic and healthy drink with the ingredients you have in your fridge. 5. It lowers cholesterol levels. A simple and delicious afternoon snack #snack #toast #pomegranate #orange #cheese #cream #yummy #delicious #perfect #healthy #homofood #enjoythemeal #excellent #delicious #fruit #afternoon #tangerine #pomegranate #cheese #cream A photo published by homofood.com (@enjoy_the_meal) on Jul 10, 2016 at 2:06 PDT 6. It reverses the effects of atherosclerosis. Wonderful purple breakfast-! Love these fresh-pressed juices-! This one is apple beet carrot and ginger:) Ready for flight home-! #vegangirl #veganbreakfast #crewlife #whatveganseatinhotels #fruitylove #ilovefruit #berries #mango #pomegranateseeds #vegansofig #veganfoodie #veganfoodshare #layover #glasgow #veganfit #fruitplate #veganlife #cleaneats #plantbased #healthylife #healthyvegan #fruitbreakfast #scotland #travel #ilovetotravel #eatclean A photo published by ☀️☀️ (@yoga_gemea) on Aug 22, 2016 at 12:13 PDT 7. It promotes the regeneration of the dermis and epidermis. ❤️SUNDAY BREAKFAST❤️ #blackberries #pomegranateseeds #freshcoconut #sundaybreakfast #preworkout #preworkoutmeal #postworkout #postworkoutmeal #goodfats #healthyfats #absaremadeinkitchen #strongnotskinny #nourishnotpunish #beated #recovery #recoveryfood #plantbased #plantpower #plantpowered #plantbaseddiet #glutenfree #dairyfree #wheatfree #nogluten #justeatrealfood #7daysofselflove #cleaneating #cleaneats #veganfood #paleo A photo published by Becky Airey (@rebeccasfoodiefairytale) on Aug 20, 2016 at 9:05 PDT Forget about boring salads with this delicious recipe. 8. Thanks to its high antioxidant content, it prevents the development of certain types of cancer. Summer salad at #nyacarnegiebryggeriet #veggies #nomeat #salad #green #pomegranate #asparagus #feta #cucumber # #itsfinallysummer A photo published by Maud Dbk (@maud_dbk) on Jul 7, 2016 at 11:05 PDT 9. Pomegranate juice helps combat stress. Pomegranate-antioxidants-power in a glass :-) Nothing better when you are thirsty than a juice-break at my fav fresh-pressed-juice-bar at Viktualienmarkt in Munich! #pomegranate #freshjuices #juicing #vegan #summer #juicesforhealth #health #fresh #glutenfree #juices #pomegranatejuice #juicepower #munich #viktualienmarkt A photo published by Jana T (@cuminandsmiles) on Aug 19, 2016 at 10:51 PDT Get rid of annoying urinary infections by drinking this cranberry and pomegranate water. 10. It is a natural diuretic. This got us all feeling warm and fuzzy Chocolate Porridge with Poached Pear and Vanilla Cashew Cream. YES PLEASEEEEEE @amylecreations ❤️❤️❤️ A photo published by P O M L I F E (@pomlifeau) on Aug 20, 2016 at 11:02 PDT How do you like to eat pomegranate? Share your recipes with us in the comments.