\n\n2. It contains no fats or cholesterol and is rich in vitamins C and K.\n\n
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\n\nThis is typical lunch for me - except most of the time it's all mixed up and shoved into a tupperware for work ;-) #loveweekends #addictedtoavocados #salad #food #hazelnuts #butternutsquash #chevre #pomegranate #spinach #coriandersprouts #quinoa\n\nA photo published by Mama Chahba (@mama_chahba) on \n
\n\n\n\nFill up on vitamin C with this delicious grapefruit and pomegranate salad.\n\n3. It boosts the immune system.\n
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#babalassi #pomegranate #coco #foodporn #miaaaaam #india

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A photo published by Sissaoule (@sissaoule) on

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\n\n\n4. It helps eliminate intestinal parasites.\n\n
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\n\nMango mango mangosmoothiebowl with pomegranate, blueberries and seeds. It's gonna be a day full of good vibes I feel it ✌ . . #mangosmoothiebowl #smoothiebowl #mango #banana #pomegranate #grapes #blueberries #superfoods #chiaseeds #hempseeds #poppyseeds #coconutrasps #veganbreakfast #veganfoodie #govegan #plantbased #veganlife #veganstyle #vegankitchen #cookingvegan #veganism #vegan #whatveganseat #onlyveganinthefamily #crueltyfreefood #healthyfood #healthyvegan #cleaneating #fitfood #breakfast\n\nA photo published by r3dvegan (@r3dvegan) on \n
\n\n\n\nEnjoy an energetic and healthy drink with the ingredients you have in your fridge.\n\n5. It lowers cholesterol levels.\n
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A simple and delicious afternoon snack #snack #toast #pomegranate #orange #cheese #cream #yummy #delicious #perfect #healthy #homofood #enjoythemeal #excellent #delicious #fruit #afternoon #tangerine #pomegranate #cheese #cream

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A photo published by homofood.com (@enjoy_the_meal) on

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\n\n\n6. It reverses the effects of atherosclerosis.\n\n
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\n\nWonderful purple breakfast-! Love these fresh-pressed juices-! This one is apple beet carrot and ginger:) Ready for flight home-! #vegangirl #veganbreakfast #crewlife #whatveganseatinhotels #fruitylove #ilovefruit #berries #mango #pomegranateseeds #vegansofig #veganfoodie #veganfoodshare #layover #glasgow #veganfit #fruitplate #veganlife #cleaneats #plantbased #healthylife #healthyvegan #fruitbreakfast #scotland #travel #ilovetotravel #eatclean\n\nA photo published by ☀️☀️ (@yoga_gemea) on \n
\n\n\n\n7. It promotes the regeneration of the dermis and epidermis.\n
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❤️SUNDAY BREAKFAST❤️ #blackberries #pomegranateseeds #freshcoconut #sundaybreakfast #preworkout #preworkoutmeal #postworkout #postworkoutmeal #goodfats #healthyfats #absaremadeinkitchen #strongnotskinny #nourishnotpunish #beated #recovery #recoveryfood #plantbased #plantpower #plantpowered #plantbaseddiet #glutenfree #dairyfree #wheatfree #nogluten #justeatrealfood #7daysofselflove #cleaneating #cleaneats #veganfood #paleo

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A photo published by Becky Airey (@rebeccasfoodiefairytale) on

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\n\n\nForget about boring salads with this delicious recipe.\n\n8. Thanks to its high antioxidant content, it prevents the development of certain types of cancer.\n\n
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\n\nSummer salad at #nyacarnegiebryggeriet #veggies #nomeat #salad #green #pomegranate #asparagus #feta #cucumber # #itsfinallysummer\n\nA photo published by Maud Dbk (@maud_dbk) on \n
\n\n\n\n9. Pomegranate juice helps combat stress.\n
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Pomegranate-antioxidants-power in a glass :-) Nothing better when you are thirsty than a juice-break at my fav fresh-pressed-juice-bar at Viktualienmarkt in Munich! #pomegranate #freshjuices #juicing #vegan #summer #juicesforhealth #health #fresh #glutenfree #juices #pomegranatejuice #juicepower #munich #viktualienmarkt

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A photo published by Jana T (@cuminandsmiles) on

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\n\n\nGet rid of annoying urinary infections by drinking this cranberry and pomegranate water.\n\n10. It is a natural diuretic.\n\n
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\n\nThis got us all feeling warm and fuzzy Chocolate Porridge with Poached Pear and Vanilla Cashew Cream. YES PLEASEEEEEE @amylecreations ❤️❤️❤️\n\nA photo published by P O M L I F E (@pomlifeau) on \n
\n\n\n\nHow do you like to eat pomegranate? Share your recipes with us in the comments.","image":["https://cdn7.kiwilimon.com/ss_secreto/22757/640x640/22760.jpg.jpg"]}
kiwiblog

Diets and Nutrition

10 reasons to include POMEGRANATE in your salads, desserts, and breakfasts
Diets and Nutrition

10 reasons to include POMEGRANATE in your salads, desserts, and breakfasts

By Kiwilimón - 2018-10-08T17:07:44.531513Z
The pomegranate is a typical fruit of the autumn season. Its delicious segments, composed of hundreds of seeds, have a characteristic sweet and sour flavor and great health benefits. Enjoy the start of autumn with dishes full of pomegranate. 1. Its high fiber content promotes intestinal transit, making it ideal for weight loss.
2. It contains no fats or cholesterol and is rich in vitamins C and K.
Fill up on vitamin C with this delicious grapefruit and pomegranate salad. 3. It boosts the immune system.

#babalassi #pomegranate #coco #foodporn #miaaaaam #india

A photo published by Sissaoule (@sissaoule) on

4. It helps eliminate intestinal parasites.
Enjoy an energetic and healthy drink with the ingredients you have in your fridge. 5. It lowers cholesterol levels.
6. It reverses the effects of atherosclerosis.
7. It promotes the regeneration of the dermis and epidermis.
Forget about boring salads with this delicious recipe. 8. Thanks to its high antioxidant content, it prevents the development of certain types of cancer.
9. Pomegranate juice helps combat stress.
Get rid of annoying urinary infections by drinking this cranberry and pomegranate water. 10. It is a natural diuretic.
How do you like to eat pomegranate? Share your recipes with us in the comments.