5 foods you can buy at the corner store if you're on a diet

  It's true that to maintain a healthy lifestyle and stay in shape, it is important to be disciplined, but the truth is not all of us have the willpower to snack on a celery stick or a hard-boiled egg. If you're like me and identified with this, you've probably had to deal not only with cravings but with a fierce hunger in the middle of a diet more than once. For those occasions when your body doesn't understand portions or restrictions, the corner store can save the day with these 5 foods you can eat to avoid starving: Peanuts #apero #cacahuates #milkshake #fiveguys #food A post shared by Florent Artis (@flol_artist) on May 5, 2017 at 2:38 PDT A small bag of peanuts provides about 164 calories, as well as polyphenols and antioxidants. Daily consumption of peanuts can even help lower cholesterol and control weight. (Of course, we're talking about a small bag of roasted peanuts). Blueberries #Salted #Cranberries #SaltedCranberry #SaltedCranberries #XiMuoi #xímuội #snack #fusion #sweet #salty #saltysweet #SweetSalty #SweetAndSalty #Delicious #FoodGasm #FoodPorn #Foodie #Food #Hungry #Yummy #FoodArt #Yum #mmm #mmmm #PreservedPlum #Eat #Gastronomy #Dehydrated #TastesGood #DriedCranberries A post shared by @aprilthirty on May 7, 2017 at 9:57 PDT A snack of dried blueberries (about 1/3 cup) contains about 125 calories. The good thing about these fruits is that they provide enough energy to get through the day and almost one-third of the fiber you should consume daily. The only reason we don't recommend eating them all the time is that their sugar level can affect the hormones that regulate insulin. Dried Bananas Last time I bought a bag of dried bananas, the kid loves it, I baked it in the oven at low temperature for an afternoon, it looks so beautiful without blackening, thought let her eat healthy, but in the end, she didn't even lick it 😡 #FatHeatherKitchen #driedbanana A post shared by Heather Hsu (@fat_heatherhsu) on April 22, 2017 at 2:28 PDT The advantage of dried bananas is that their nutrients are more concentrated. They contain 4 times more fiber and potassium than fresh fruit. If you urgently need to eat something, a serving of dried bananas (about ¼ cup) will add about 90 calories and 22 grams of sugar to your daily diet. #Tips #nutrition Greek yogurt works perfect as a natural low-calorie base for dressings and dips, or as a tangier alternative to sour cream. #greekyogurt #Life #eatwell Pic: eatthis A post shared by Stella Velásquez - KyaniTeam (@kyanistella) on May 8, 2017 at 11:56 PDT A cup of Greek yogurt generally contains 145 grams. This serving will provide your body with 134 calories, 10 g of protein, and 17.4 g of carbohydrates. Unlike regular yogurt, Greek yogurt is lower in fat, so you don't have to worry about that. Thanks to its protein, it will keep you satisfied for longer. Tuna Tuna #tunafish #seafood #tuna #objed A post shared by ....just (@marko_serdarevic) on May 7, 2017 at 7:54 PDT Although it may not be a typical snack, canned tuna is one of the best choices when looking for nutritious foods to satisfy hunger. A can of tuna in water has approximately 194 calories, along with calcium, iron, vitamins A, D, and B12. Just remember to forget about tuna in oil or adding mayonnaise. Satisfy your cravings with these healthy snacks: Oriental chicken lettuce tacos Quinoa pizza Oriental avocado bruschetta Serrano ham boats