\n\nA small bag of peanuts provides about 164 calories, as well as polyphenols and antioxidants. Daily consumption of peanuts can even help lower cholesterol and control weight. (Of course, we're talking about a small bag of roasted peanuts).\n
\n\n\nA snack of dried blueberries (about 1/3 cup) contains about 125 calories. The good thing about these fruits is that they provide enough energy to get through the day and almost one-third of the fiber you should consume daily.\n\nThe only reason we don't recommend eating them all the time is that their sugar level can affect the hormones that regulate insulin.\n
\n\n\nThe advantage of dried bananas is that their nutrients are more concentrated. They contain 4 times more fiber and potassium than fresh fruit.\n\nIf you urgently need to eat something, a serving of dried bananas (about ¼ cup) will add about 90 calories and 22 grams of sugar to your daily diet.\nA post shared by Heather Hsu (@fat_heatherhsu) on
\n\n\nA cup of Greek yogurt generally contains 145 grams. This serving will provide your body with 134 calories, 10 g of protein, and 17.4 g of carbohydrates.\n\nUnlike regular yogurt, Greek yogurt is lower in fat, so you don't have to worry about that. Thanks to its protein, it will keep you satisfied for longer.\nA post shared by Stella Velásquez - KyaniTeam (@kyanistella) on
\n\n\nAlthough it may not be a typical snack, canned tuna is one of the best choices when looking for nutritious foods to satisfy hunger.\n\nA can of tuna in water has approximately 194 calories, along with calcium, iron, vitamins A, D, and B12.\n\nJust remember to forget about tuna in oil or adding mayonnaise.\n
A small bag of peanuts provides about 164 calories, as well as polyphenols and antioxidants. Daily consumption of peanuts can even help lower cholesterol and control weight. (Of course, we're talking about a small bag of roasted peanuts).
A snack of dried blueberries (about 1/3 cup) contains about 125 calories. The good thing about these fruits is that they provide enough energy to get through the day and almost one-third of the fiber you should consume daily. The only reason we don't recommend eating them all the time is that their sugar level can affect the hormones that regulate insulin.
The advantage of dried bananas is that their nutrients are more concentrated. They contain 4 times more fiber and potassium than fresh fruit. If you urgently need to eat something, a serving of dried bananas (about ¼ cup) will add about 90 calories and 22 grams of sugar to your daily diet.
A cup of Greek yogurt generally contains 145 grams. This serving will provide your body with 134 calories, 10 g of protein, and 17.4 g of carbohydrates. Unlike regular yogurt, Greek yogurt is lower in fat, so you don't have to worry about that. Thanks to its protein, it will keep you satisfied for longer.
Although it may not be a typical snack, canned tuna is one of the best choices when looking for nutritious foods to satisfy hunger. A can of tuna in water has approximately 194 calories, along with calcium, iron, vitamins A, D, and B12. Just remember to forget about tuna in oil or adding mayonnaise.