By
Kiwilimón - 2018-10-16T09:16:24.850041Z
To have a defined waist, you don't need to exercise for 3 hours a day. There are foods that, due to their natural properties, help reduce the waist. Discover which foods to include in your diet for a slim and defined waist. Our friends at
ActitudFEM share this information with us.
1. Almonds
They are an excellent source of fiber, antioxidants, and healthy fats. They help you build muscle and reduce cravings. With their high fiber content, they improve digestion, which helps eliminate belly bloat caused by constipation.
Recipe for
Broccoli Soup with Almonds
Recipe for
Steak in Wine Sauce with Artichokes and Almonds
Recipe for
Almond Tuiles
2. Spinach and Green Vegetables
Incorporating leafy green foods into your diet helps you feel light and satisfied with very little. Their antioxidants help eliminate toxins that cause water retention and abdominal inflammation.
Recipe for
Chicken in Spinach Cream
Recipe for
Spinach Salad with Gorgonzola and Grapes
3. Skimmed Dairy Products
Believe it or not, skim milk, yogurt, and cheese help burn fat and lose weight. Include a serving each day to reduce your waist.
Recipe for
Milk with Cinnamon
Recipe for
Yogurt with Fruit
4. Oats
It is an excellent source of fiber that increases your energy and helps speed up your metabolism, increasing your caloric expenditure and eliminating body fat.
Recipe for
Nutritious Oat Cookies
Recipe for
Oat and Cilantro Patties
5. Eggs
They are a source of high-quality protein that provides complete amino acids that help strengthen abdominal muscles.
Recipe for
Potato Basket with Ratatouille and Egg
Recipe for
Herb Omelette
Complement your diet with 30 minutes of cardiovascular exercise and do 30 sit-ups daily to see results quickly. Being disciplined helps you achieve your goals. Good luck!
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