To have a defined waist, you don't need to exercise for 3 hours a day. There are foods that, due to their natural properties, help reduce the waist. Discover which foods to include in your diet for a slim and defined waist. Our friends at ActitudFEM share this information with us.  

   

1. Almonds

  They are an excellent source of fiber, antioxidants, and healthy fats. They help you build muscle and reduce cravings. With their high fiber content, they improve digestion, which helps eliminate belly bloat caused by constipation.  

 Recipe for Broccoli Soup with Almonds

2. Spinach and Green Vegetables

  Incorporating leafy green foods into your diet helps you feel light and satisfied with very little. Their antioxidants help eliminate toxins that cause water retention and abdominal inflammation.  

 Recipe for Chicken in Spinach Cream

 

3. Skimmed Dairy Products

  Believe it or not, skim milk, yogurt, and cheese help burn fat and lose weight. Include a serving each day to reduce your waist.  

 Recipe for Milk with Cinnamon

4. Oats

  It is an excellent source of fiber that increases your energy and helps speed up your metabolism, increasing your caloric expenditure and eliminating body fat.    

 Recipe for Nutritious Oat Cookies

5. Eggs

  They are a source of high-quality protein that provides complete amino acids that help strengthen abdominal muscles.  

 Recipe for Potato Basket with Ratatouille and Egg

Recipe for Herb Omelette

Complement your diet with 30 minutes of cardiovascular exercise and do 30 sit-ups daily to see results quickly. Being disciplined helps you achieve your goals. Good luck!   See original article.  

"Did you like these recipes? Find the best cooking recipes at kiwilimón.com.