5 Healthy Hacks to Hydrate if You Don't Like Plain Water

The only downside to plain water is that, well, it's just that, very plain! By now we know that staying hydrated is essential and that drinking two liters of water a day is the norm for staying healthy, but there are ways to do it without it being boring. Today we give you five tips on how to create refreshing drinks that are not only hydrating but will also help you stay healthy. Infuse with fruit It’s as easy as taking your favorite fresh fruit and putting it in the water half an hour before drinking it. This will fill it with a fresh and vibrant flavor without adding calories, making it ideal for summer and weekend gatherings. Remember that drinking the necessary amount of water each day also helps detoxify and lose weight. Feeling hot? 😥🌞 Treat yourself to a flavored fruit water 😉🍓🍇🍈🍍🍉🍒#flavourwater #fruitwater #glassofwater #hosete #flavoredwater #waterwithtaste 🎀www.lux-factor.com🎀 A photo published by Lux-Factor Italia (@lux_factor_italia) on Jul 7, 2016 at 1:10 PM PDT Water and herbs Adding a bit of mint or spearmint makes your water a 100% refreshing experience. If you use fresh leaves, you will immediately notice how the flavor changes and how it also gives an attractive aroma that will make you want to stay hydrated. Additionally, if you have gastritis issues, drinking enough water will alleviate those ailments. This cooling beverage is perfect for July! Add some cucumber slices to your water and a fresh pinch of mint for a delicious summer drink that will hydrate and give you glowing skin! #backtoeden #glowingskin #cucumberwater #health #freshherbs #mint #herbalwater #holistic #greendrink #summer #coolingoff #hydrate #getyourgreens #godmadegreens A photo published by @backtoedenholistichealth on Jul 6, 2016 at 7:40 AM PDT Water and tea When you want to reduce the amount of caffeine in tea and create a drink with that flavor but much lighter, you can make a mix of tea (green, white, chamomile, etc.) and mineral water. You will get what is almost a very fun virgin cocktail and ideal for brunches and breakfasts. When you drink enough water each day (1 liter), it helps you lose weight as it helps you get rid of toxins and impurities. Simplicity never looked so sexy... #teatime #water #teawater #vintage #modern #simplicity #obsessed #love #prettythings #collection #mintcondition #loft #loftgirl #livingpretty #inlovewithhim A photo published by EV E L I A•L A F R EN I E R (@lalaeve) on Jun 15, 2016 at 8:35 AM PDT Don't forget the vegetables Specifically, cucumber is very useful for giving an even fresher taste to water; it's widely used for flavored water and cocktails. But don't hesitate to experiment; different types of peppers like apple peppers or even a good amount of celery can completely change the face of your water. It may sound strange, but you will find very interesting combinations. Refreshing cucumber water, perfect for a hot summer day. #refreshing #cool #cucumber #cucumberwater #ice #summer #summer2016 #provincetown #ptown #ptown2016 #provincetown2016 #gaytraveler #gaycation #travel #instatravel #travelingram #gaytravel #capecod @crownepointeptown A photo published by Steve (@etienneoc) on Jul 4, 2016 at 11:51 AM PDT Boost your water Since you should drink two liters of H2O, why not turn it into a supplement? Chia doesn’t change the flavor of the water, but it fills you with the vitamins and minerals needed for a healthy life. Moreover, because water itself is a natural detoxifier, another benefit is that you can cleanse your liver of impurities while hydrating. Healthy choices #ChiaWater 👀😋 A photo published by Ya Gurls Sancha😛 (@nerak_ana_) on Jul 2, 2016 at 10:17 AM PDT Recommended recipes Remember that staying hydrated is a key part of health, but to make it not tedious or boring, here are five delicious flavored water recipes: Prickly pear water Citrus and chia water Blueberry and pomegranate water Lemon and mint water Carrot water