\n\nWater and herbs\n\nAdding a bit of mint or spearmint makes your water a 100% refreshing experience.\n\nIf you use fresh leaves, you will immediately notice how the flavor changes and how it also gives an attractive aroma that will make you want to stay hydrated.\n\nAdditionally, if you have gastritis issues, drinking enough water will alleviate those ailments.\n\n
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\n\nThis cooling beverage is perfect for July! Add some cucumber slices to your water and a fresh pinch of mint for a delicious summer drink that will hydrate and give you glowing skin! #backtoeden #glowingskin #cucumberwater #health #freshherbs #mint #herbalwater #holistic #greendrink #summer #coolingoff #hydrate #getyourgreens #godmadegreens\n\n A photo published by @backtoedenholistichealth on \n
\n\n\n\nWater and tea\n\nWhen you want to reduce the amount of caffeine in tea and create a drink with that flavor but much lighter, you can make a mix of tea (green, white, chamomile, etc.) and mineral water.\n\nYou will get what is almost a very fun virgin cocktail and ideal for brunches and breakfasts.\n\nWhen you drink enough water each day (1 liter), it helps you lose weight as it helps you get rid of toxins and impurities.\n
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Simplicity never looked so sexy... #teatime #water #teawater #vintage #modern #simplicity #obsessed #love #prettythings #collection #mintcondition #loft #loftgirl #livingpretty #inlovewithhim

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A photo published by EV E L I A•L A F R EN I E R (@lalaeve) on

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\n\n\nDon't forget the vegetables\n\nSpecifically, cucumber is very useful for giving an even fresher taste to water; it's widely used for flavored water and cocktails.\n\nBut don't hesitate to experiment; different types of peppers like apple peppers or even a good amount of celery can completely change the face of your water. It may sound strange, but you will find very interesting combinations.\n
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\n\nRefreshing cucumber water, perfect for a hot summer day. #refreshing #cool #cucumber #cucumberwater #ice #summer #summer2016 #provincetown #ptown #ptown2016 #provincetown2016 #gaytraveler #gaycation #travel #instatravel #travelingram #gaytravel #capecod @crownepointeptown\n\n A photo published by Steve (@etienneoc) on \n
\n\n\nBoost your water\n\nSince you should drink two liters of H2O, why not turn it into a supplement?\n\nChia doesn’t change the flavor of the water, but it fills you with the vitamins and minerals needed for a healthy life.\n\nMoreover, because water itself is a natural detoxifier, another benefit is that you can cleanse your liver of impurities while hydrating.\n
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Healthy choices #ChiaWater 👀😋

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A photo published by Ya Gurls Sancha😛 (@nerak_ana_) on

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\n\n\n\nRecommended recipes\n\nRemember that staying hydrated is a key part of health, but to make it not tedious or boring, here are five delicious flavored water recipes:\n\n ","image":["https://cdn7.kiwilimon.com/kiwi5/static/k5-o-640x640.png"]}
kiwiblog

Diets

5 Healthy Hacks to Hydrate if You Don't Like Plain Water
Diets

5 Healthy Hacks to Hydrate if You Don't Like Plain Water

By Kiwilimón - 2018-10-08T17:07:25.178507Z
The only downside to plain water is that, well, it's just that, very plain! By now we know that staying hydrated is essential and that drinking two liters of water a day is the norm for staying healthy, but there are ways to do it without it being boring. Today we give you five tips on how to create refreshing drinks that are not only hydrating but will also help you stay healthy. Infuse with fruit It’s as easy as taking your favorite fresh fruit and putting it in the water half an hour before drinking it. This will fill it with a fresh and vibrant flavor without adding calories, making it ideal for summer and weekend gatherings. Remember that drinking the necessary amount of water each day also helps detoxify and lose weight.
Water and herbs Adding a bit of mint or spearmint makes your water a 100% refreshing experience. If you use fresh leaves, you will immediately notice how the flavor changes and how it also gives an attractive aroma that will make you want to stay hydrated. Additionally, if you have gastritis issues, drinking enough water will alleviate those ailments.
Water and tea When you want to reduce the amount of caffeine in tea and create a drink with that flavor but much lighter, you can make a mix of tea (green, white, chamomile, etc.) and mineral water. You will get what is almost a very fun virgin cocktail and ideal for brunches and breakfasts. When you drink enough water each day (1 liter), it helps you lose weight as it helps you get rid of toxins and impurities.
Don't forget the vegetables Specifically, cucumber is very useful for giving an even fresher taste to water; it's widely used for flavored water and cocktails. But don't hesitate to experiment; different types of peppers like apple peppers or even a good amount of celery can completely change the face of your water. It may sound strange, but you will find very interesting combinations.
Boost your water Since you should drink two liters of H2O, why not turn it into a supplement? Chia doesn’t change the flavor of the water, but it fills you with the vitamins and minerals needed for a healthy life. Moreover, because water itself is a natural detoxifier, another benefit is that you can cleanse your liver of impurities while hydrating.

Healthy choices #ChiaWater 👀😋

A photo published by Ya Gurls Sancha😛 (@nerak_ana_) on

Recommended recipes Remember that staying hydrated is a key part of health, but to make it not tedious or boring, here are five delicious flavored water recipes: