Differences Between 'Good' and 'Bad' Fats

Our body needs fat to carry out certain functions; however, it does not mean that any type of fat is beneficial. That's why we tell you the differences and effects on the body. 'Good' or Unsaturated Fats Also known as unsaturated or monounsaturated fats, they have the ability to lower cholesterol levels in the blood and could help prevent heart problems. Recipe: Juice to Reduce Cholesterol Omega-3 fatty acid is a polyunsaturated fat recognized for its heart health benefits. Read: Drink This Shake to Burn Fat Among the 'good' fats, we find: Oils: canola, olive, corn, almond, sunflower, and sesame seeds Nuts: almonds, peanuts, macadamia nuts, hazelnuts, walnuts, cashews. Flaxseed, chia Salmon, trout, tuna, herring, sardines Soy and tofu Avocado Natural peanut butter Read: Discover the Benefits of Olive Oil 'Bad' Fats, Saturated or Trans Contrary to what unsaturated fats would do, saturated or trans fats could raise cholesterol levels in the blood, clog arteries, and increase the risk of developing heart diseases. It is recommended to consume them in moderation, especially trans fats. These fats should make up at most 10% of daily calorie intake. Among the saturated fats, we find: Coconut and palm oil Meat, chicken skin High-fat dairy products Eggs Read: Make a Greek Salad with Tofu Among the trans fats, we find: Cookies Pastry bread Microwave popcorn Ice creams Fried foods Some margarines Recommendation: Prepare Fried Eggs Without Fat