The 5 Most Famous Diets to Start the Year

Losing weight is one of the main goals people set at the beginning of the year. In addition to exercising to achieve this, diet is very important to shed those extra pounds. Check out the most popular diets of the moment so you can choose the one that best fits your needs. The 30-Day Diet Or Whole30, consists of eliminating all processed products you are used to eating for one month. This is done with the purpose of cleansing your body, losing weight, and even improving the appearance of your skin. What you can eat are almost all foods that come from nature: fruits, vegetables, nuts, seeds, meat, fish, and seafood. But what you cannot consume are: legumes, grains, dairy products, cereals, corn, and sugars. Lose up to 7 kilos with this detox diet How to do a detox diet to lose up to 7 kilos // // ); } catch(err) { } // ]]>// // //     The Factor-5  This is the name of this diet, in which everything revolves around the number 5. It consists of 5 meals a day, made with 5 ingredients, and takes only 5 minutes to prepare. Additionally, the physical activity consists of 25-minute sessions (in 5 segments).  The goal is to keep blood sugar levels stable. The 5 food groups that make up this system are: Proteins: egg whites, fish, lean meats, fat-free dairy products. Fiber: whole grains, beans, wild rice, whole wheat bread, fruits and vegetables with skins and seeds. Carbohydrates: wild rice, beans, lentils, oats, quinoa, potatoes. Non-sugary drinks: water, unsweetened sodas, coffee, tea, and energy drinks without sweeteners. Healthy fats: salmon, tuna, sardines, peanut, olive, canola, sunflower, and flaxseed oils. Lose weight by eating rice  The Zakara Diet  It basically consists of consuming organic and gluten-free products. Some of the rules are: Eat 1 to 3 cups of vegetables to accompany lunch and dinner. Healthy fats are allowed, such as coconut oil, hemp seeds, and chia. Include all types of cabbage (Brussels, cabbage, cauliflower...) because they contain sulfur that generates energy in the body, which increases the desire to engage in physical activity. People can freely choose their own dishes on weekends. Have you tried the military diet? The 3-1-2-1 Diet  What do those numbers mean? They represent the seven days of the week in which you will vary the types of allowed foods more than in other diets. The combinations this plan proposes are supposed to help speed up metabolism. The first three days include a strict regimen of low-carb and industrialized food, for the fourth day you can indulge a little and eat something 'forbidden' like sweet cookies, without overdoing it. On the fifth and sixth day, you return to your healthy plan and for the seventh, again you can indulge a little with food. Savor these delicious light crepes // // ); } catch(err) { } // ]]>// // // High-Fat Diet  Yes, you read that right, this diet created by trainer Zana Morris is based on eating a certain amount of portions between fats and proteins. The goal is to balance insulin levels in the blood and make the body burn more fat. The foods you can consume are: fish, meat, cheese, eggs, avocado, nuts, macadamia nuts, butter, cream, as well as green and white vegetables. What is not allowed: alcohol, carbohydrates, fruits, and refined products. Do you know the protein diet? Take note! We recommend consulting with a nutritionist or a specialist doctor before starting any type of weight loss diet plan.