How to do a detox diet to lose up to 7 kilos \n\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n\n \n
\n\n \n
\n
\n
\n
\n
\n
\n
\n
    \n\t
  1. The Factor-5
    2. \n
\n\n This is the name of this diet, where everything revolves around the number 5. There are 5 meals a day, made with 5 ingredients, and it takes only 5 minutes to prepare them. Additionally, physical activity consists of 25-minute sessions (in 5 segments).  The goal is to maintain stable blood sugar levels. The 5 food groups that make up this system are:\n\n
    \n\t
  1. Proteins: egg whites, fish, lean meats, low-fat dairy products.
    2. \n
\n\n\n\n\n\nLose weight eating rice \n\n\n\n\n
    \n\t
  1. The Zakara diet
    2. \n
\n It basically consists of consuming organic and gluten-free products. Some of the rules are:\n\nEat 1 to 3 cups of vegetables to accompany lunch and dinner.\n\nHealthy fats are permitted, such as coconut oil, hemp seeds, and chia.\n\nInclude all types of cabbage (Brussels, cabbage, cauliflower…) because they contain sulfur that generates energy in the body, which increases the desire for physical activity.\n\nPeople can freely choose their own dishes on weekends.\n\nHave you tried the military diet?\n\n\n\n\n
    \n\t
  1. The 3-1-2-1 diet
    2. \n
\n\n What do these numbers mean? They represent the seven days of the week in which you will vary the types of allowed foods a bit more than in other diets. The combinations proposed by this plan are supposed to help speed up metabolism. The first three days include a strict regime of low-carb and industrialized food, for the fourth day you can treat yourself and eat something 'forbidden' like sweet cookies, without overdoing it. On the fifth and sixth days, you return to your healthy plan, and for the seventh, you can indulge a little with food.\n\nEnjoy these delicious light crepes\n\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
    \n\t
  1. High-fat diet
    2. \n
\n\n Yes, you read that right, this diet created by trainer Zana Morris is based on eating a certain amount of portions of fats and proteins. The goal is to balance insulin levels in the blood and make the body burn more fat. The foods you can consume are: fish, meat, cheese, eggs, avocado, nuts, Macadamia nuts, butter, cream, as well as green and white vegetables. What is not allowed: alcohol, carbohydrates, fruits, and refined products.\n\nDo you know the protein diet? \n\nTake note! We recommend consulting a nutritionist or a medical specialist before starting any type of diet plan to lose weight.\n\n ","image":["https://cdn7.kiwilimon.com/ss_secreto/20189/640x640/20190.jpg.jpg"]}
kiwiblog

Diets and Nutrition

The 5 Most Famous Diets to Start the Year
Diets and Nutrition

The 5 Most Famous Diets to Start the Year

By Kiwilimón - 2018-10-16T09:25:09.209432Z
Losing weight is one of the main goals that people set at the beginning of the year. In addition to exercising to achieve this, diet plays a very important role in shedding those extra pounds. Check out the most popular diets of the moment so you can choose the one that best suits your needs.
  1. The 30-day diet
Or Whole30, involves eliminating all processed products you are used to eating for one month. This is done with the purpose of cleansing your body, losing weight, and even improving the appearance of your skin. You can eat almost all foods that come from nature: fruits, vegetables, nuts, seeds, meat, fish, and seafood. But you cannot consume: legumes, grains, dairy, cereals, corn, and sugars. Lose up to 7 kilos with this detox diet How to do a detox diet to lose up to 7 kilos
 
 
  1. The Factor-5
 This is the name of this diet, where everything revolves around the number 5. There are 5 meals a day, made with 5 ingredients, and it takes only 5 minutes to prepare them. Additionally, physical activity consists of 25-minute sessions (in 5 segments).  The goal is to maintain stable blood sugar levels. The 5 food groups that make up this system are:
  1. Proteins: egg whites, fish, lean meats, low-fat dairy products.
  • Fiber: whole grains, beans, wild rice, whole wheat bread, fruits, and vegetables with skins and seeds.
  • Carbohydrates: wild rice, beans, lentils, oats, quinoa, potatoes.
  • Unsweetened drinks: water, unsweetened sodas, coffee, tea, and energy drinks without sweeteners.
  • Healthy fats: salmon, tuna, sardines, peanut, olive, canola, sunflower, and flaxseed oils.
Lose weight eating rice 
  1. The Zakara diet
 It basically consists of consuming organic and gluten-free products. Some of the rules are: Eat 1 to 3 cups of vegetables to accompany lunch and dinner. Healthy fats are permitted, such as coconut oil, hemp seeds, and chia. Include all types of cabbage (Brussels, cabbage, cauliflower…) because they contain sulfur that generates energy in the body, which increases the desire for physical activity. People can freely choose their own dishes on weekends. Have you tried the military diet?
  1. The 3-1-2-1 diet
 What do these numbers mean? They represent the seven days of the week in which you will vary the types of allowed foods a bit more than in other diets. The combinations proposed by this plan are supposed to help speed up metabolism. The first three days include a strict regime of low-carb and industrialized food, for the fourth day you can treat yourself and eat something 'forbidden' like sweet cookies, without overdoing it. On the fifth and sixth days, you return to your healthy plan, and for the seventh, you can indulge a little with food. Enjoy these delicious light crepes
  1. High-fat diet
 Yes, you read that right, this diet created by trainer Zana Morris is based on eating a certain amount of portions of fats and proteins. The goal is to balance insulin levels in the blood and make the body burn more fat. The foods you can consume are: fish, meat, cheese, eggs, avocado, nuts, Macadamia nuts, butter, cream, as well as green and white vegetables. What is not allowed: alcohol, carbohydrates, fruits, and refined products. Do you know the protein diet? Take note! We recommend consulting a nutritionist or a medical specialist before starting any type of diet plan to lose weight.