15 foods that contain vitamin K for the proper functioning of your body

The vitamin K is a nutrient that the body needs for its proper functioning. It is essential for blood coagulation and bone health, as well as regulating other cellular functions, according to the National Institutes of Health of the United States.The amount of vitamin K that each person needs depends on their age and sex. And although deficiency of this vitamin is rare in healthy adults because it is widely distributed in foods, there are situations where one might be at higher risk of deficiency, such as those with cystic fibrosis, fat malabsorption disorders – like inflammatory bowel disease – or severe liver damage, as well as those who have undergone bariatric surgery or those taking medications that are vitamin K antagonists, states the Micronutrient Information Center at the Linus Pauling Institute, Oregon State University.Vitamin K is present in many foods. To ensure you get the necessary dose, it's useful to know which foods contain it.When there is a deficiency of vitamin K, blood coagulation deteriorates and bruises, nosebleeds, bleeding gums, blood in urine and stool (or black stools) and heavy menstrual bleeding are observed. Also, since it is essential for achieving optimal bone health, its deficiency could weaken bones and increase the risk of osteoporosis.Recent studies highlight the importance of vitamin K for cardiovascular health, cognitive functions, and reproduction, but it is important to have more additional research to corroborate the findings, suggests the Linus Pauling Institute at Oregon State University.Therefore, it is essential to include the aforementioned foods in your diet. In fact, by following a varied diet, you should have no problems naturally obtaining vitamin K.Finally, Dr. Michael Roizen, author of the book AgeProof: Living longer without breaking a hit or running out of money, points out an interesting fact from the site Nutri-Facts: “vitamin K was discovered in 1935 when it was found to be an essential nutrient for preventing bleeding in chickens.” This was the reason it has also been known as the “coagulation vitamin” since then.So far, it has not been shown that vitamin K causes harm, but it may interact with certain medications, such as warfarin, conclude the National Institutes of Health of the United States.Eat seriously with Santander!