Recipes from Nonantzin Martínez

Eating after exercising will help you repair muscle fibers and replenish the energy reserves used. The main source of energy for exercise is carbohydrates, which you should combine with proteins...

The migraine is a complex neurological disease characterized by debilitating headaches—additionally, in some cases, nausea, vomiting, and sensitivity to light and noise. Those who suffer from it re...

Dressings are an excellent option to enhance the flavor or texture of a dish, to accompany it and achieve a delicious harmony, or simply to make it “more appetizing,” as it is well said in the Sp...

Almost no one escapes from the toxic stress of “our everyday life.” In these times, where everything is urgent, with a pandemic that seems to have no end, with the “normal” tasks at home that...

The vitamin K is a nutrient that the body needs for its proper functioning. It is essential for blood coagulation and bone health, as well as regulating other cellular functions, according to the Nat...

During the winter season, respiratory diseases prevail because defenses tend to weaken, giving viruses and bacteria the opportunity to wreak havoc. To prevent ailments such as colds, pharyngitis, p...

One of the dietary regimes that has gained relevance in recent years due to its visible benefits in weight reduction and maintenance is the "Paleo Diet," which refers to a type of eating based on wha...