How to choose fruits and vegetables? 

We Mexicans are very fortunate when it comes to food. Not only are we heirs to a culinary tradition that has been recognized as a World Heritage, but we also have the luck to enjoy fresh ingredients, as there are markets and street vendors in every city. And since at Kiwilimon we want you to enjoy the freshest foods, we explain how to choose fruits and vegetables. Take note! You can also read: How to tell if the fruit is ripeHow to choose fruits and vegetables?If you get nervous when shopping and don’t know how to choose fruits and vegetables, don’t worry, as here we explain how to know if the ingredients are fresh and in good condition. Pay close attention! In general, it is important to use senses like touch, smell, and taste to choose the freshest ingredients. For example, if you see that the tomato is bruised or the guavas have brown spots, that means they are not a good option. In the case of cut fruit, use your sense of smell to detect any foul or strange odor. But that's not all, as here we give you a small guide to help you distinguish when a fruit or vegetable is ripe and at its peak. You will eat fresher than ever! See more: Fruits and vegetables to relieve constipationTomatoChoose tomatoes that have a bright color, are firm to the touch, and should not be bruised.AvocadoThis ingredient is essential in Mexican cooking, so opt for avocados that are firm but not too hard. Also, look for those with smoother skin. CucumberLook for cucumbers that are smooth, firm, and have a uniform color. Do not take those that bend easily or feel watery. Bell pepperIf you want to make a good alambre or fajitas, pay attention to the color, as it should be bright. The skin should be free of wrinkles and should feel heavy. Also, check that the stem is not moldy! WatermelonTo choose a juicy and sweet watermelon, check that it feels heavy, has a smooth surface, and has a pale yellow spot where the sun hit it. As for the skin, choose a watermelon that is dark green; it will be the sweetest!Read more: 12 fruits and vegetables you can give your dogGarlicFor your spicy sauces to be delicious, look for garlic heads that do not have brown spots or are sprouting. Also, check that the garlic is not moist or moldy.MelonOpt for a melon that has an oval shape and gives off a sweet aroma. Make sure the spot where the stem was is slightly indented. Also, touch it, and if it sounds hollow, then it is the perfect melon. LemonAnother ingredient that cannot be missing in the kitchen! To choose a good lemon, make sure it is very aromatic, and the heavier it feels, the better, as it means it has more juice. MangoIn addition to paying attention to bruises and brown spots, make sure to choose mangos that have a strong aroma and feel firm to the touch. OnionAlways choose onions that feel firm to the touch and have a short stem. The skin should be dry and free of mold. PineappleA good pineapple is one that gives off a fruity smell from the stem. Also, check that the leaves of the stem are a deep green color and that the fruit feels heavy overall.Kiwilimon Tip: If the fruits and vegetables in your refrigerator are no longer so fresh, use them to make soups, creams, salads, smoothies, and other simple dishes. Finally, remember that small spots and bruises do not affect the quality of your products, so do not throw them away. Just remove the damaged part with a knife and use your fruits and vegetables immediately. Say no to food waste!