Tip: How to prepare a nutritious dessert

  Sometimes desserts are considered a source full of calories, and many people eliminate them from their diets. Whether a dessert has a lot of calories or not really depends on the products it is made with. We recommend using natural products. - Use sugar substitutes - If you make a dessert based on chocolate, try to use chocolate with a higher proportion of cocoa - When using milk, try to use reduced-fat milk - Don’t overuse oils, fats, or shortenings (in fact, try to avoid using shortening) - Add extra ingredients like fibers, which can be found in nuts, for example - A dessert can even be made with 100% fiber cereals and combined with other elements that will give it a special touch Remember that the creativity we use will result in the health and nutrition we provide to our families. Recommended dessert recipes: - Oreo Pie - Panna Cotta with Red Fruit Coulis - Light Banana Pudding - Cherry Empanadas