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Cooking Tips

Tip: How to prepare a nutritious dessert
Cooking Tips

Tip: How to prepare a nutritious dessert

By Kiwilimón - 2018-10-16T09:03:10.496642Z
  Sometimes desserts are considered a source full of calories, and many people eliminate them from their diets. Whether a dessert has a lot of calories or not really depends on the products it is made with. We recommend using natural products.
  • - Use sugar substitutes
  • - If you make a dessert based on chocolate, try to use chocolate with a higher proportion of cocoa
  • - When using milk, try to use reduced-fat milk
  • - Don’t overuse oils, fats, or shortenings (in fact, try to avoid using shortening)
  • - Add extra ingredients like fibers, which can be found in nuts, for example
  • - A dessert can even be made with 100% fiber cereals and combined with other elements that will give it a special touch
Remember that the creativity we use will result in the health and nutrition we provide to our families. Recommended dessert recipes:Oreo PiePanna Cotta with Red Fruit CoulisLight Banana PuddingCherry Empanadas