Low-Calorie Rice Atole

Sustituto de Azúcar
Sustituto de Azúcar
To accompany a good savory or sweet tamale, prepare this Low-Calorie Rice Atole recipe that will undoubtedly be the perfect complement for any craving. This atole is inspired by the classic rice pudding but with a texture you will love.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 1 cup lactose-free milk, low in calories 1 cup lactose-free milk, low in calories
  • 2 tablespoons cornstarch 2 tablespoons cornstarch
  • 4 cups lactose-free milk 4 cups lactose-free milk
  • 1/4 cups artificial sweetener
  • 1 stick cinnamon 1 stick cinnamon
  • 1/4 cups rice, rinsed 1/4 cups rice, rinsed
  • cinnamon, for decoration cinnamon, for decoration
Preparation
30 mins
25 mins
Low
  • Dissolve the cornstarch in a cup of low-calorie lactose-free milk.
  • Heat the rest of the milk, add the sugar substitute, the cinnamon stick, and the rice. Cook for 15 minutes.
  • Add the milk with the cornstarch and cook for 10 minutes or until it thickens and the rice is tender.
  • Serve hot, decorated with powdered cinnamon.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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