Low-Calorie Rice Atole

Name: Low-Calorie Rice Atole
Prep time: 55 min
Cook time: 25 min
Yield: 4
Cuisine: Mexicana
Ingredients: 1 cup lactose-free milk, low in calories; 2 tablespoons cornstarch; 4 cups lactose-free milk; 1/4 cups artificial sweetener; 1 stick cinnamon; 1/4 cups rice, rinsed; cinnamon, for decoration

Sustituto de Azúcar

To accompany a good savory or sweet tamale, prepare this Low-Calorie Rice Atole recipe that will undoubtedly be the perfect complement for any craving.

This atole is inspired by the classic rice pudding but with a texture you will love.

Reviewed by Editorial Team of Kiwilimón

Published: 31-01-2019

Preparation

30 mins

25 mins

Low

Dissolve the cornstarch in a cup of low-calorie lactose-free milk. Heat the rest of the milk, add the sugar substitute, the cinnamon stick, and the rice. Cook for 15 minutes. Add the milk with the cornstarch and cook for 10 minutes or until it thickens and the rice is tender. Serve hot, decorated with powdered cinnamon.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

89.6

kcal

4.48%

Carbohydrate, by difference

11.9

3.97%

Protein

3.2

6.4%

Total lipid (fat)

3.4

5.23%

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100

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Provided by

Tips

The rice absorbs liquid, if necessary you can add more rice milk to achieve the desired consistency.

Low-Calorie Rice Atole

Sustituto de Azúcar

Low-Calorie Rice Atole

Ingredients

Preparation

Nutritional information

Presentation

Tips

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