Name: Low-Calorie Rice Atole
Prep time: 55 min
Cook time: 25 min
Yield: 4
Cuisine: Mexicana
Ingredients: 1 cup lactose-free milk, low in calories; 2 tablespoons cornstarch; 4 cups lactose-free milk; 1/4 cups artificial sweetener; 1 stick cinnamon; 1/4 cups rice, rinsed; cinnamon, for decoration

Preparation

30 mins

25 mins

Low

Dissolve the cornstarch in a cup of low-calorie lactose-free milk. Heat the rest of the milk, add the sugar substitute, the cinnamon stick, and the rice. Cook for 15 minutes.

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