Kale and Banana Smoothie

Melissa Veytia
Bananas are high in potassium, which helps prevent painful cramps and reduces or eliminates swelling during this stage.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
1
Servings
  • 1 cup kale
  • 1 banana
  • 1 cup almond milk
  • 1/2 teaspoons vanilla essence
  • 1 pinch spirulina, or chia (optional)
Preparation
5 mins
0 mins
Low
  • One day before, wash and disinfect the kale and place it in a Ziploc bag along with the banana.
  • The next morning, put everything in the blender and mix until you achieve a creamy consistency.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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