Name: Kale and Banana Smoothie
Prep time: 5 min
Yield: 1
Cuisine: Americana
Ingredients: 1 cup kale; 1 banana; 1 cup almond milk; 1/2 teaspoons vanilla essence; 1 pinch spirulina, or chia (optional)

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Kale and Banana Smoothie

Melissa Veytia

Bananas are high in potassium, which helps prevent painful cramps and reduces or eliminates swelling during this stage.

Reviewed by Editorial Team of Kiwilimón

Published: 30-08-2016

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Ingredients

1
Servings

Medidas

Select all ingredients

1 cup kale 1 banana 1 cup almond milk 1/2 teaspoons vanilla essence 1 pinch spirulina, or chia (optional)

0.79 onzas kale 1 banana 8.45 onzas líquidas almond milk 0.08 onzas líquidas vanilla essence 1 pinch spirulina, or chia (optional)

1 cup kale 1 banana 1 cup almond milk 0.5 teaspoons vanilla essence 1 pinch spirulina, or chia (optional)

22.5 gramos kale 1 banana 25 centilitros almond milk 2.5 mililitros vanilla essence 1 pinch spirulina, or chia (optional)

Preparation

5 mins

Low

One day before, wash and disinfect the kale and place it in a Ziploc bag along with the banana. The next morning, put everything in the blender and mix until you achieve a creamy consistency.