Mamey and Flaxseed Smoothie
Yamilette González
Start your mornings right with this delicious and healthy mamey and flaxseed smoothie. It is made with AdeS® Soy, which adds a bit of sweetness and a perfect consistency. This smoothie is ideal for maintaining a diet as it contains almonds, honey, and all the benefits of flaxseed, which helps reduce cholesterol absorption.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 2 cups Ades® soy milk
  • 170 grams mamey, pulp
  • 3 tablespoons flaxseed
  • 3 tablespoons almonds, sliced
  • 2 tablespoons honey, or 1 tablespoon for a lighter version
  • 2 cups ice cubes
Preparation
5 mins
0 mins
Low
  • Cut a mamey in half, remove the pit, and use a spoon to scoop out the pulp.
  • Place the mamey pulp in a blender jar and add the AdeS® Soy, almonds, honey, flaxseed, and ice.
  • Blend until all ingredients are combined.
  • Pour into glasses and serve immediately.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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