Mamey and Flaxseed Smoothie

Name: Mamey and Flaxseed Smoothie
Prep time: 5 min
Yield: 4
Cuisine: Internacional
Ingredients: 2 cups Ades® soy milk; 170 grams mamey, pulp; 3 tablespoons flaxseed; 3 tablespoons almonds, sliced; 2 tablespoons honey, or 1 tablespoon for a lighter version; 2 cups ice cubes

Yamilette González

Start your mornings right with this delicious and healthy mamey and flaxseed smoothie. It is made with AdeS® Soy, which adds a bit of sweetness and a perfect consistency. This smoothie is ideal for maintaining a diet as it contains almonds, honey, and all the benefits of flaxseed, which helps reduce cholesterol absorption.

Reviewed by Editorial Team of Kiwilimón

Published: 12-08-2015

Preparation

5 mins

Low

Cut a mamey in half, remove the pit, and use a spoon to scoop out the pulp. Place the mamey pulp in a blender jar and add the AdeS® Soy, almonds, honey, flaxseed, and ice. Blend until all ingredients are combined. Pour into glasses and serve immediately.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

75.7

kcal

3.79%

Carbohydrate, by difference

9.4

3.13%

Protein

2.5

Total lipid (fat)

3.6

5.54%

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100

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Tips

If you can't find peeled almonds, place the whole almonds in boiling water, let them sit for a few minutes, drain the water, and with a clean cloth, rub them to remove the skin.

Mamey and Flaxseed Smoothie

Yamilette González

Mamey and Flaxseed Smoothie

Ingredients

Preparation

Nutritional information

Presentation

Tips

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