SpongeBob Pineapple Water

Bob Esponja
Share this healthy and delicious pineapple-based drink with your kids. It will keep them hydrated throughout the day. It's perfect after a football game or a swimming class.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
6
Servings
  • 1 liter coconut water
  • 1 pineapple, honey
  • 6 teaspoons chia seeds, (one per glass)
  • 2 sprigs celery, or 1/2 cucumber (optional)
  • 2 tablespoons coconut cream, (optional) to sweeten
  • ice cubes
Preparation
10 mins
0 mins
Low
  • Peel the pineapple perfectly, removing most of the eyes. Cut it into medium pieces.
  • Blend it with 1 liter of coconut water; if you can't find it, use only half a liter of water.
  • The pineapple should provide enough sweetness; however, if it is bland, sweeten with coconut cream or honey as needed.
  • Peel the cucumber, remove the seeds, and blend it with the rest of the ingredients. Do the same if you prefer celery stalks.
  • Serve in glasses with plenty of ice and add 1 teaspoon of chia seeds to each.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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