SpongeBob Pineapple Water

Name: SpongeBob Pineapple Water
Prep time: 10 min
Yield: 6
Ingredients: 1 liter coconut water; 1 pineapple, honey; 6 teaspoons chia seeds, (one per glass); 2 sprigs celery, or 1/2 cucumber (optional); 2 tablespoons coconut cream, (optional) to sweeten; ice cubes

Bob Esponja

Share this healthy and delicious pineapple-based drink with your kids. It will keep them hydrated throughout the day. It's perfect after a football game or a swimming class.

Reviewed by Editorial Team of Kiwilimón

Published: 07-01-2015

Preparation

10 mins

Low

Peel the pineapple perfectly, removing most of the "eyes." Cut it into medium pieces. Blend it with 1 liter of coconut water; if you can't find it, use only half a liter of water. The pineapple should provide enough sweetness; however, if it is bland, sweeten with coconut cream or honey as needed. Peel the cucumber, remove the seeds, and blend it with the rest of the ingredients. Do the same if you prefer celery stalks. Serve in glasses with plenty of ice and add 1 teaspoon of chia seeds to each.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

At the moment, this recipe does not have nutritional information.

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SpongeBob Pineapple Water

Ingredients

Preparation

Nutritional information

Presentation

Tips

SpongeBob Pineapple Water

Ingredients

Preparation

Nutritional information

Presentation

Tips

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