Swiss Chard Juice with Carrot

Brenda Villagomez
To achieve weight loss and meet your goals, it's very important to reflect on the foods you consume. This Swiss chard juice with carrot not only provides nutrients but also helps you feel satisfied. Remember that Swiss chard is low in calories and carrot is an anti-inflammatory, together they are an ideal option to start the day.
Reviewed by Editorial Team of Kiwilimón
5
|
1 comentarios
5
Favorites
Collections
Planner
Grocery List
Ingredients
2
Servings
  • 5 leaves chard, only the leaves
  • 1/4 cups parsley, only the leaves
  • 1 carrot, without peel, sliced
  • 1 lime
  • 1/4 cloves garlic, without peel
  • 1 1/2 cups water
  • carrot, grated, for garnish
Preparation
6 mins
Low
  • Place the Swiss chard leaves, parsley, carrot, squeeze the lemon, add garlic, and pour water into a blender. Blend until fully integrated.
  • Serve immediately, with a little grated carrot. Consume on an empty stomach; it will help you feel full, reduce cravings, and nourish you all at once.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?
Provided by