Swiss Chard Juice with Carrot

Name: Swiss Chard Juice with Carrot
Prep time: 6 min
Cook time: PTnullM
Yield: 2
Cuisine: Internacional
Ingredients: 5 leaves chard, only the leaves; 1/4 cups parsley, only the leaves; 1 carrot, without peel, sliced; 1 lime; 1/4 cloves garlic, without peel; 1 1/2 cups water; carrot, grated, for garnish

Brenda Villagomez

To achieve weight loss and meet your goals, it's very important to reflect on the foods you consume. This Swiss chard juice with carrot not only provides nutrients but also helps you feel satisfied. Remember that Swiss chard is low in calories and carrot is an anti-inflammatory, together they are an ideal option to start the day.

Reviewed by Editorial Team of Kiwilimón

Published: 13-09-2021

Preparation

6 mins

Low

Place the Swiss chard leaves, parsley, carrot, squeeze the lemon, add garlic, and pour water into a blender. Blend until fully integrated. Serve immediately, with a little grated carrot. Consume on an empty stomach; it will help you feel full, reduce cravings, and nourish you all at once.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

1.4

kcal

0.07%

Carbohydrate, by difference

0.3

0.1%

Protein

0.1

0.2%

Total lipid (fat)

null

100

null

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Swiss Chard Juice with Carrot

Brenda Villagomez

Swiss Chard Juice with Carrot

Ingredients

Preparation

Nutritional information

Presentation

Tips

Swiss Chard Juice with Carrot

Ingredients

Preparation

Nutritional information

Presentation

Tips

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