Name: Swiss Chard Juice with Carrot
Prep time: 6 min
Cook time: PTnullM
Yield: 2
Cuisine: Internacional
Ingredients: 5 leaves chard, only the leaves; 1/4 cups parsley, only the leaves; 1 carrot, without peel, sliced; 1 lime; 1/4 cloves garlic, without peel; 1 1/2 cups water; carrot, grated, for garnish

Preparation

6 mins

Low

Place the Swiss chard leaves, parsley, carrot, squeeze the lemon, add garlic, and pour water into a blender. Blend until fully integrated. Serve immediately, with a little grated carrot. Consume on an empty stomach; it will help you feel full, reduce cravings, and nourish you all at once.