Vegan Bean Bread

Mónica Mateos
Are you looking for vegan recipes? We have one of the best options for you, which is this Vegan Bean Bread recipe, a great choice to complement any breakfast or dinner and even to prepare easy snacks. The best thing about this vegan bread is that you can make it with few ingredients, some of which are very easy to find.
Reviewed by Editorial Team of Kiwilimón
5
|
1 comentarios
116
Favorites
Collections
Planner
Grocery List
Ingredients
4
Servings
  • 11/2 envelopes yeast, (16 g) hydrated with water
  • 1 kilo whole-wheat flour
  • 2 tablespoons sugar
  • 1 tablespoon salt
  • 1/2 cups oats
  • 2 cups beans, mashed, thick
  • 1/4 cups olive oil
  • water, for the dough
Preparation
30 mins
20 mins
Low
  • Preheat the oven to 180° C
  • Hydrate the yeast with a little water and mix well.
  • In a bowl, add the dry ingredients: whole wheat flour, sugar, salt, and oatmeal flakes.
  • Gradually incorporate the bean puree to obtain a dough, add the olive oil, and knead until elastic.
  • On a table with a little flour, form very round balls of approximately 50 grams.
  • Let the balls ferment for 20 minutes or until they double in size.
  • Bake for 20 minutes or until well cooked. Remove from the oven and enjoy.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?
Provided by