Vegan Bean Bread
Mónica Mateos
Are you looking for vegan recipes? We have one of the best options for you, which is this recipe for Vegan Bean Bread, an option to complement any breakfast or dinner and even to prepare easy snacks. The best thing about this vegan bread is that you can do it with few ingredients and some very easy to get.
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Ingredients
4
Servings
  • 11/2 envelopes yeast, (16 g) hydrated with water
  • 1 kilo whole-wheat flour
  • 2 tablespoons sugar
  • 1 tablespoon salt
  • 1/2 cups oats
  • 2 cups beans, mashed, thick
  • 1/4 cups olive oil
  • water, for the mass
Preparation
30 mins
20 mins
Low
  • Preheat the oven to 180 ° C
  • Hydrate the yeast with a little water and mix well.
  • In a bowl add the dry ingredients, whole wheat flour, sugar, salt and oat flakes.
  • Add the bean puree little by little to obtain a dough, add the olive oil and knead so that it becomes elastic.
  • On a table with a little flour, form very round balls of approximately 50 grams.
  • Ferment the balls for 20 minutes or until they double in size.
  • Bake for 20 minutes or until well cooked. Remove from the oven and enjoy.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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