Vegan Bean Bread

Name: Vegan Bean Bread
Prep time: 50 min
Cook time: 20 min
Yield: 4
Cuisine: Internacional
Ingredients: 11/2 envelopes yeast, (16 g) hydrated with water; 1 kilo whole-wheat flour; 2 tablespoons sugar; 1 tablespoon salt; 1/2 cups oats; 2 cups beans, mashed, thick; 1/4 cups olive oil; water, for the dough

Mónica Mateos

Are you looking for vegan recipes? We have one of the best options for you, which is this Vegan Bean Bread recipe, a great choice to complement any breakfast or dinner and even to prepare easy snacks. The best thing about this vegan bread is that you can make it with few ingredients, some of which are very easy to find.

Reviewed by Editorial Team of Kiwilimón

Published: 30-12-2016

Preparation

30 mins

20 mins

Low

Preheat the oven to 180° C Hydrate the yeast with a little water and mix well. In a bowl, add the dry ingredients: whole wheat flour, sugar, salt, and oatmeal flakes. Gradually incorporate the bean puree to obtain a dough, add the olive oil, and knead until elastic. On a table with a little flour, form very round balls of approximately 50 grams. Let the balls ferment for 20 minutes or until they double in size. Bake for 20 minutes or until well cooked. Remove from the oven and enjoy.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

352.6

kcal

17.63%

Carbohydrate, by difference

67.3

22.43%

Protein

26%

Total lipid (fat)

5.5

8.46%

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100

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Tips

To make the dough ferment faster, hydrate the dry yeast with water and sugar to accelerate fermentation.

Vegan Bean Bread

Ingredients

Preparation

Nutritional information

Presentation

Tips

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