These bars are perfect to fill you with energy and with only 3 ingredients, you can have the perfect snack before training. Also enjoy them with all the benefits of almonds, ranging from controlling blood sugar to lowering cholesterol levels.
Place the almonds on a tray and toast in the oven for 15 minutes, at 150 ° C; stir constantly to toast evenly.
In a bowl mix the toasted almonds with the grated coconut and molasses, until completely integrated.
Pour the mixture into a square silicone mold, try to flatten with your hands and press to obtain a flat surface. Refrigerate for at least 4 hours or until mixture is firm. Unmold and cut into a bar shape.
Refrigerate again until consumption. Accompany with a hot drink.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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