California Almonds

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California Almonds

3 Ingredient Bars

Name: 3 Ingredient Bars
Prep time: 135 min
Cook time: 135 min
Yield: 6
Cuisine: Americana
Ingredients: 4 cups almond, whole; 1 1/2 cups grated coconut; 1 1/2 cups molasses

20 mins

1h 55 mins

Low

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California Almonds

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These bars are perfect to fill you with energy and with only 3 ingredients, you can have the perfect snack before training. Also enjoy them with all the benefits of almonds, ranging from controlling blood sugar to lowering cholesterol levels.

Learn more about California Almonds

Ingredients

6 portions

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4 cups almond, whole
1 1/2 cups grated coconut
1 1/2 cups molasses

Preparation

Preheat the oven to 150 ° C.

Place the almonds on a tray and toast in the oven for 15 minutes, at 150 ° C; stir constantly to toast evenly.

In a bowl mix the toasted almonds with the grated coconut and molasses, until completely integrated.

Pour the mixture into a square silicone mold, try to flatten with your hands and press to obtain a flat surface. Refrigerate for at least 4 hours or until mixture is firm. Unmold and cut into a bar shape.

Refrigerate again until consumption. Accompany with a hot drink.