3 Ingredient Bars

Name: 3 Ingredient Bars
Prep time: 135 min
Cook time: 115 min
Yield: 6
Cuisine: Americana
Ingredients: 4 cups almonds, whole; 1 1/2 cups shredded coconut; 1 1/2 cups molasses

California Almonds

These bars are perfect for boosting your energy, and with just 3 ingredients, you can have the perfect snack before training. Enjoy them along with all the benefits of almonds, which range from controlling blood sugar to lowering cholesterol levels.

Reviewed by Editorial Team of Kiwilimón

Published: 01-12-2020

Preparation

20 mins

1h 55 mins

Low

Preheat the oven to 150 °C. Place the almonds on a baking tray and toast in the oven for 15 minutes at 150 °C; stir constantly to toast evenly. In a bowl, mix the toasted almonds with the shredded coconut and molasses until fully combined. Pour the mixture into a square silicone mold, press down with your hands to create a flat surface. Refrigerate for at least 4 hours or until the mixture holds firm. Unmold and cut into bars. Refrigerate again until consumption. Pair with a hot beverage.