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3 Ingredient Bars

20 mins
1h 55 mins
Low
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These bars are perfect to fill you with energy and with only 3 ingredients, you can have the perfect snack before training. Also enjoy them with all the benefits of almonds, ranging from controlling blood sugar to lowering cholesterol levels.
Learn more about California Almonds

Ingredients

6 portions
  • 4 cups almond, whole
  • 1 1/2 cups grated coconut
  • 1 1/2 cups molasses

Preparation

Preheat the oven to 150 ° C.
Place the almonds on a tray and toast in the oven for 15 minutes, at 150 ° C; stir constantly to toast evenly.
In a bowl, mix the toasted almonds with the grated coconut and molasses, until completely integrated.
Pour the mixture into a square silicone mold, try to flatten it with your hands and press to obtain a flat surface. Refrigerate for at least 4 hours or until mixture is firm. Unmold and cut into a bar shape.
Refrigerate again until consumption. Accompany with a hot drink.

PRESENTATION

Accompany with a hot drink.

TIPS

You can substitute the grated coconut for fresh coconut, it will give it a different touch.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
474.1
kcal
23.71%
Carbohydrate, by difference
37.4
g
12.47%
Protein
13.4
g
26.8%
Total lipid (fat)
33.5
g
51.54%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (3)
Arianny Rochel Contreras Rosario
31/03/2021 20:23:10
La melaza la pueden comprar en el supermercado
Elizabeth R
19/02/2021 20:43:19
Qué es melazma?
Gerardo Rodriguez Padron
11/12/2020 12:09:03
La melaza se prepara o en donde la encuentro?

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