Asparagus Egg Cake

Marielle Henaine
This easy asparagus egg recipe is a healthy and very low-calorie breakfast, perfect for after a workout or to take to work. These vegetable egg muffins are very colorful and full of flavor.This keto recipe has a total of 82 calories.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
8
Servings
  • cooking spray
  • 12 egg whites
  • 1/2 cups onion
  • 1/2 cups bell pepper
  • 1/2 cups asparagus
  • salt
  • pepper
  • 1/4 teaspoons garlic powder
Preparation
25 mins
20 mins
Low
  • Preheat the oven to 175°C.
  • Spray a cupcake pan with a little cooking spray.
  • Add the egg whites, onion, bell peppers, asparagus, salt, pepper, and garlic powder to a mixer and beat for 5 minutes.
  • Pour the mixture into the cupcake molds, filling them up to ¾ of their capacity, and bake for 20 minutes or until cooked. Unmold.
  • Serve and enjoy.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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