Veggie Quiche to Go

Staff
This Veggie Quiche recipe is a delicious and healthy breakfast option to take with you. It is not only low in carbohydrates but also very versatile, as you can add your favorite vegetables to vary your breakfasts and break the routine.
Reviewed by Editorial Team of Kiwilimón
4.25
|
7 comentarios
325
Favorites
Collections
Planner
Grocery List
Ingredients
12
Servings
  • 1 cup spinach, cooked and not overly liquid
  • 7 egg whites
  • 3/4 cups Mozzarella cheese, grated
  • 1/4 cups red bell pepper, diced
  • 1/4 cups button mushrooms, thinly sliced
  • 1/4 cups onion, finely chopped
  • salt and pepper
Preparation
15 mins
25 mins
Low
  • Preheat the oven to 180°C. Prepare your cupcake tray with the liners.
  • In a bowl, mix all the ingredients until well combined. Season with salt and pepper to taste.
  • Pour the previous mixture into the cupcake liners.
  • Bake for 20 to 25 minutes or until well cooked.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?
Provided by