Veggie Quiche to Go

Name: Veggie Quiche to Go
Prep time: 40 min
Cook time: 25 min
Yield: 12
Cuisine: Internacional
Ingredients: 1 cup spinach, cooked and not overly liquid; 7 egg whites; 3/4 cups Mozzarella cheese, grated; 1/4 cups red bell pepper, diced; 1/4 cups button mushrooms, thinly sliced; 1/4 cups onion, finely chopped; salt and pepper

Staff

This Veggie Quiche recipe is a delicious and healthy breakfast option to take with you. It is not only low in carbohydrates but also very versatile, as you can add your favorite vegetables to vary your breakfasts and break the routine.

Reviewed by Editorial Team of Kiwilimón

Published: 21-12-2016

Preparation

15 mins

25 mins

Low

Preheat the oven to 180°C. Prepare your cupcake tray with the liners. In a bowl, mix all the ingredients until well combined. Season with salt and pepper to taste. Pour the previous mixture into the cupcake liners. Bake for 20 to 25 minutes or until well cooked.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

81.4

kcal

4.07%

Carbohydrate, by difference

2.2

0.73%

Protein

10.5

21%

Total lipid (fat)

3.2

4.92%

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100

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Provided by

Tips

You can refrigerate them to enjoy for several days. You can leave the egg yolks in for an extra touch of flavor in the recipe.

Veggie Quiche to Go

Ingredients

Preparation

Nutritional information

Presentation

Tips

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