Chia and Coconut Bowl
This Chia and Coconut Bowl is an easy recipe for nutri bowls. You can eat it as a breakfast to energize you or at night for a light and fresh dinner. The best part of this bowl is that it contains no lactose or animal protein, making it ideal for vegetarians and, due to its lightness, for people who want to maintain a healthy lifestyle. Enjoy the properties of this Chia Bowl with Coconut. Chia is a superfood that contains omega 3 and is an excellent source of fiber and protein.
Reviewed by Editorial Team of Kiwilimón
|
1 comentarios
Ingredients
4
Servings
- 2 cups Ades® coconut
- 1/2 cups peppermint
- 1/4 cups brown sugar
- 1 cup chia seeds
- 1/2 cups mango, cut into cubes, for serving
- 1/2 cups banana, for serving
- 2 tablespoons coconut, shredded, for serving
Preparation
35 mins
0 mins
Low
- Blend the AdeS® Coconut with the mint leaves and brown sugar until you obtain a green color.
- In a bowl, mix the previous preparation with the chia, and set aside in the refrigerator until the chia absorbs the liquid and triples in volume.
- When the previous preparation is ready, decorate the glass with kiwi and banana, serve the chia until the glass is full, and decorate with more kiwi, mango, banana, and coconut. Enjoy.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Provided by