Chia and Coconut Bowl

Name: Chia and Coconut Bowl
Prep time: 35 min
Yield: 4
Cuisine: Internacional
Ingredients: 2 cups Ades® coconut; 1/2 cups peppermint; 1/4 cups brown sugar; 1 cup chia seeds; 1/2 cups mango, cut into cubes, for serving; 1/2 cups banana, for serving; 2 tablespoons coconut, shredded, for serving

Ades

This Chia and Coconut Bowl is an easy recipe for nutri bowls. You can eat it as a breakfast to energize you or at night for a light and fresh dinner. The best part of this bowl is that it contains no lactose or animal protein, making it ideal for vegetarians and, due to its lightness, for people who want to maintain a healthy lifestyle.

Enjoy the properties of this Chia Bowl with Coconut. Chia is a superfood that contains omega 3 and is an excellent source of fiber and protein.

Reviewed by Editorial Team of Kiwilimón

Published: 09-10-2018

Preparation

35 mins

Low

Blend the AdeS® Coconut with the mint leaves and brown sugar until you obtain a green color. In a bowl, mix the previous preparation with the chia, and set aside in the refrigerator until the chia absorbs the liquid and triples in volume.