Prepare this recipe for a breakfast, as an entry, as a snack or a light dinner, just take care of the portions you serve for each occasion. The cheese and bacon give it a unique flavor.
Beat the eggs in a bowl with the milk or liquid cream. Add the flour, salt and pepper.
Cook the pumpkins together with the bacon and ham. The total of ingredients together must be 2 cups. Let cool a little.
Lightly beat the eggs and add the ingredients you cooked.
If you want, you can add some herb of your choice, I recommend chives.
Add the manchego cheese that will be previously grated.
Put a frying pan (oven-proof, without plastic) over medium heat with olive oil. When the oil is hot, add the egg mixture and let it cover the entire pan.
Reduce the heat to low and cook another 9-12 minutes until the sides of the frittata begin to cook.
Put the pan in the oven (uncovered) at 180 ° C and let it cook for an additional 15-25 minutes until it is fully cooked.
Remove the frittata from the oven and cut into slices or squares (if it is for snack). Let the frittata cool for 10 minutes before eating it.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?