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Valery

Valery Terán

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Recipe of Pumpkin Frittata with Cheese and Bacon
Recipe

Pumpkin Frittata with Cheese and Bacon

40 min
Not so easy
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Prepare this recipe for a breakfast, as an entry, as a snack or a light dinner, just take care of the portions you serve for each occasion. The cheese and bacon give it a unique flavor.
Learn more about Valery Terán

Ingredients

4 servings
  • 8 eggs
  • 1/2 Cup of whole milk or liquid cream
  • 1 tablespoon of flour
  • 1 1/2 teaspoons of Kosher sea salt
  • 2 cups of pumpkin cooked
  • 1/4 of Cup of Turkey ham cut into small cubes
  • 1/4 of Cup of bacon cut into small cubes
  • 1/2 Cup of Manchego cheese
  • 2 spoonfuls of olive oil

Preparation

Beat the eggs in a bowl with the milk or liquid cream. Add the flour, salt and pepper.
Cook the pumpkins together with the bacon and ham. The total of ingredients together must be 2 cups. Let cool a little.
Lightly beat the eggs and add the ingredients you cooked.
If you want, you can add some herb of your choice, I recommend chives.
Add the manchego cheese that will be previously grated.
Put a frying pan (oven-proof, without plastic) over medium heat with olive oil. When the oil is hot, add the egg mixture and let it cover the entire pan.
Reduce the heat to low and cook another 9-12 minutes until the sides of the frittata begin to cook.
Put the pan in the oven (uncovered) at 180 ° C and let it cook for an additional 15-25 minutes until it is fully cooked.
Remove the frittata from the oven and cut into slices or squares (if it is for snack). Let the frittata cool for 10 minutes before eating it.

PRESENTATION

Serve a slice of the frittata and decorate with a sprig of cilantro or Chinese parsley.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
414
kcal
21%
Carbohydrates
9.2
g
3.1%
Proteins
31.6
g
63%
Lipids
26.7
g
41%
Fiber
1.5
g
3.0%
Sugar
4.7
g
5.2%
Cholesterol
496
mg
165%
Esha
Rate this tip
Ratings (3)
elizabeth Vazquez
19/04/2019 17:12:02
Exelente
EDITE DILLON
01/04/2019 11:54:24
que arina tengo que usar
Monserrat Ponce Aldrete
02/07/2014 22:58:58
Un rico desayuno Lo prepararé mañana ;D que rico

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