Mexican-style Egg

Lu Mena
These provide omega-3, which helps lower your cholesterol levels. It's an ideal breakfast to take to the office. Prepare it the night before and store it in a container in the refrigerator.
Reviewed by Editorial Team of Kiwilimón
4.555556
|
9 comentarios
141
Favorites
Collections
Planner
Grocery List
Ingredients
1
Servings
  • 1 egg
  • 1 tomato
  • 1 tablespoon white onion, finely chopped
  • 1 clove garlic
  • 1 tablespoon fresh cilantro, washed and disinfected
  • 1/2 teaspoons salt
  • 1/4 teaspoons pepper
  • 1 tablespoon vegetable oil
  • 2 corn tortillas
Preparation
10 mins
10 mins
Low
  • Finely chop the tomato, white onion, and garlic. Crack the egg into a cup, beat it, and season with salt and pepper.
  • Sauté the vegetables in a hot skillet with vegetable oil (to avoid using more oil, use a non-stick skillet).
  • Add the egg and mix it with the rest of the vegetables. Cook for about 4 minutes until the egg is cooked to your liking.
  • Heat the tortillas on a griddle and serve.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?
Provided by