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Recipe of Mexican style egg
Lu

Lu Mena

Recipe of Mexican style egg
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Gaby Mora

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Recipe of Mexican style egg
Recipe

Mexican style egg

10 min
10 min
Easy
4.56
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121
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These give you omega-3 that helps you lower your cholesterol levels. It is an ideal breakfast to take to the office. Prepare one night before and store it in a tupper in the refrigerator.

Ingredients

1 serving
  • 1 piece of egg
  • 1 piece of tomato
  • 1 tablespoon of White onion finely chopped
  • 1 clove of garlic
  • 1 tablespoon of coriander washed and disinfected
  • 1/2 teaspoonful of Salt
  • 1/4 of teaspoonful of black pepper
  • 1 tablespoon of vegetable oil
  • 2 pieces of Corn tortillas

    Preparation

    Chop finely the tomato, the white onion and the garlic. Break the egg into a cup, beat it and season with salt and pepper.
    Fry the vegetable in a hot pan with vegetable oil (to avoid using more oil, use a Teflon pan).
    Add the egg and mix it with the rest of the vegetable. Cook for about 4 minutes until the egg is cooked to your liking.
    Heat the tortillas in the comal and serve.

    PRESENTATION

    Accompany with two corn tortillas.

    TIPS

    You can add chile serrano or a sauce that is not fried.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    90.2
    kcal
    4.5%
    Carbohydrates
    2.0
    g
    0.7%
    Proteins
    0.5
    g
    1.0%
    Lipids
    9.6
    g
    15%
    Fiber
    0.7
    g
    1.4%
    Sugar
    0.8
    g
    0.9%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (9)
    Wen Sierra
    23/01/2019 09:34:05
    Y en lugar de tortilla pueden usas tostadas deshidratadas o de nopal. Que tengan poca calorías. Puedes agregarle al huevo champiñones y q son libres!!! Suerte
    Margarita García P
    22/01/2019 08:39:21
    Muy practico
    Evelyn Marquez
    28/02/2017 19:52:48
    Sabe muy bien 😊
    betty Suárez
    09/01/2017 11:39:56
    Me parece muy rica solo sin pimienta por que muy condimentado me molesta el estomago
    Kennia Castillo
    30/04/2016 14:22:03
    A través de Android Carolina usa tortilla de arina, pan tostado, birote... o nada también sabe rico así solo
    see more

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