Prepare this recipe of spinach quiche with mushrooms and cheese that you can prepare in individual portion and in this way give as input of a delicious lunch or dinner, or as breakfast. You choose how and when you want to try it
Heat a little oil in a large skillet. Sauté the mushrooms until they are soft, about 5-6 minutes. Reservation.
Place the spinach in a deep pan. Add a little water Using medium heat, cook spinach until softened, about 3-4 minutes. Drain the excess water very well.
In a large bowl, beat the eggs until they are mixed. Add the mushrooms, cooked spinach, cheese and cream. Mix well. Season to taste.
It is divided in equal parts among the 12 molds for muffins.
Bake for about 20-23 minutes, or until well adjusted and a tester / toothpick inserted in the center comes out clean.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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