Make this Lactose-Free Piña Colada Smoothie. Maintain your healthy lifestyle with this delicious recipe and use it as breakfast or a snack. The best part is that you can take it anywhere, making it a portable breakfast. You will love this recipe for how easy it is to prepare, ready in just two steps. Enjoy the benefits that this Lactose-Free Piña Colada Smoothie has for you. Pineapple has diuretic properties, perfect for reducing bloating.