Muesli Breakfast Bars
Muesli is a delicious combination that is very healthy and rich in protein. It is recommended to start the day with all the energy.
Reviewed by Editorial Team of Kiwilimón
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6 comentarios
Ingredients
24
Servings
- 2 1/2 cups oats
- 1/2 cups soy flour
- 1/2 cups low-fat milk, dry
- 1/2 cups wheat sprouts, toasted
- 1/4 cups almonds, slices
- 1/4 cups walnuts, chopped
- 1/2 cups apple, dried and chopped
- 1/2 cups raisins
- 1/2 teaspoons salt
- 1 cup honey, dark
- 1/2 cups peanut butter, unsalted
- 1 tablespoon olive oil
- 2 teaspoons vanilla essence
Preparation
40 mins
0 mins
Medium
- Preheat the oven to 180°C. Lightly spray the baking pan with olive oil cooking spray
- In a deep bowl, mix oats, flour, powdered milk, wheat germ, almonds, apples, raisins, and salt
- Mix honey, peanut butter, and olive oil over medium-low heat until well integrated
- Add the vanilla to the honey mixture and this mixture to the dry ingredients, stirring well
- Spread the mixture evenly in the mold. Press firmly to eliminate air
- Bake until the edges begin to brown, about 25 minutes. Let cool
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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