Oatmeal with Apple
Huggies
Apple is a good source of flavonoids that work as antioxidants, oats on the other hand are one of the most complete and healthy cereals, it provides energy, vitamin E. B6 and B5, as well as minerals such as iron, selenium, magnesium and copper. What is it for? Thanks to the antioxidants, the apple helps cure tummy aches, constipation and diarrhea. Oatmeal, thanks to its high fiber content, is excellent to prevent constipation and facilitate intestinal transit.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
2
Servings
  • 2 tablespoons oats
  • 3 tablespoons cow's milk, or water
  • 1 tablespoon plain yogurt
  • 1 red apple, girl
Preparation
30 mins
0 mins
Low
  • Cut the lid off the apple and microwave for 40 seconds or until the pulp is soft.
  • In a bowl, combine the oats, milk or water, natural yogurt and apple pulp.
  • Mix.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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