Roasted Cauliflower with Egg and Avocado

Sophia Rivera
Start your ketogenic diet with this healthy breakfast of Roasted Cauliflower with Egg and Avocado. This keto recipe should be prepared in the oven, with olive oil and Parmesan cheese. Additionally, the egg should be fried and you can add some slices of avocado. It is a low-carb keto diet recipe. An important detail to consider is that 1 serving of this Roasted Cauliflower with Egg and Avocado has a total of 179.5 calories.
Reviewed by Editorial Team of Kiwilimón
4.842105
|
38 comentarios
19
Favorites
Collections
Planner
Grocery List
Ingredients
4
Servings
  • 1 cauliflower
  • 1 tablespoon olive oil
  • 1/4 cups Parmesan cheese
  • 2 tablespoons garlic powder
  • 1 tablespoon salt
  • 1 tablespoon pepper
  • 4 eggs
  • 1 avocado, cut into wedges
  • oregano, fresh
Preparation
10 mins
20 mins
Low
  • Preheat the oven to 200 °C.
  • Cut cauliflower slices about 1 to 2 fingers thick, place them on a baking tray. Drizzle with olive oil, Parmesan cheese, garlic powder, a bit of salt, and pepper.
  • Bake for 15 minutes or until the cauliflower is cooked and golden. Remove from the oven and set aside.
  • Heat a skillet over medium heat and grease with a bit of cooking spray. Crack an egg and cook to your desired doneness. Season to taste.
  • Place a bit of avocado on each slice of cauliflower, a fried egg, garnish with oregano, serve, and enjoy.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?
Provided by