Avocado Cauliflower Toast

Sophia Rivera
Quick and easy to prepare, this avocado cauliflower toast is equal parts tasty and healthy. Topped with avocado slices and a fried egg, this low-carb cauliflower toast seasoned with olive oil, Parmesan cheese, salt, and pepper, is a wholesome yet appetizing breakfast recipe everyone will love.

This avocado cauliflower toast recipe contains 179.5 calories, making it perfect for a keto meal plan.
Reviewed by Editorial Team of Kiwilimón
4.842105
|
38 comentarios
10
Favorites
Collections
Planner
Grocery List
Ingredients
4
Servings
  • 1 cauliflower
  • 1 tablespoon olive oil
  • 1/4 cups Parmesan cheese
  • 2 tablespoons garlic powder
  • 1 tablespoon salt
  • 1 tablespoon pepper
  • 4 eggs
  • 1 avocado, cut into wedges
  • oregano, fresh
Preparation
10 mins
20 mins
Low
  • Preheat oven to 392 °F.
  • Cut cauliflower into 1 to 2-finger thick slices. Arrange cauliflower slices on a baking sheet. Drizzle olive oil on top of cauliflower slices. Sprinkle Parmesan cheese, garlic powder, salt, and pepper on top.
  • Bake for 15 minutes or until cauliflower is cooked through and turns golden brown. Remove from oven and set aside.
  • Heat a skillet over medium heat and spray a bit of cooking spray. Crack an egg and cook to desired doneness. Season.
  • Serve cauliflower slices on a plate topped with avocado and a fried egg. Garnish avocado cauliflower toast with oregano.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?
Provided by